Otherwise known as the Chinese gooseberry in some parts of the world, the kiwi is a fruit approximately the size of a large hen’s egg. One of the most striking aspects of this fruit is that a fibrous and dull skin hides a bright green interior. It’s sweet and unique

While not common knowledge, broccoli is actually a member of the cabbage family of vegetables. Its name is derived from Italian and can be roughly translated to “the flowering cabbage head”. There are many ways to cook broccoli such as boiling, frying or steaming. However, it can be eaten raw

Cauliflower is a vegetable which is in the same family as broccoli, collard green’s and cabbage. While its edible portion may appear much like broccoli, the primary difference is that cauliflower does not contain any flowers. Although the whole plant can be consumed, it is most common to eat the

While health education has existed in one form or another for centuries (if not longer), it has only been within these modern times that its importance within our society has become clear. As technology, continues to evolve, so does the importance of health education become even more paramount. However, this

Health education is an extremely broad field and it can be presented under numerous different circumstances. Practitioners can teach within secondary (or primary) educational situations, at university or informally through seminars and other social settings. Of course, encompassing the disparate fields of this sector can be quite challenging. Some of

Like many disciplines, this research has come a long way in the past hundred years. At the turn of the twentieth century, this research was primarily based off of the concept that deadly diseases were the primary priority. With pandemics such as the Spanish Flu and cholera still running rampant,

Modern lifestyle brings many health-related dangers and high blood pressure is one of the ailments that are closely related with our high-speed interaction with the world. High blood pressure or hypertension is a miss balance in the amount of pressure that blood makes on blood vessels, causing the heart to

Modern lifestyle demands a lot from our bodies, which is why so many people suffer from cardiovascular ailments, including high blood pressure. There are many contributing factors that can put someone at additional risk, from genetic predisposition to elevated stress levels and improper food intake. With this in mind, a