Eating a balanced and healthy diet helps you live longer. That’s a well known and documented fact, but what foods top the list? Finding the right balance of nutrition can be challenging, especially with studies saying different things from year to year. One year butter is in, the next it’s

Modern lifestyle demands a lot from our bodies, which is why so many people suffer from cardiovascular ailments, including high blood pressure. There are many contributing factors that can put someone at additional risk, from genetic predisposition to elevated stress levels and improper food intake. With this in mind, a