Health Benefits

What are the Specific Health Benefits of Kiwi Fruit?

Otherwise known as the Chinese gooseberry in some parts of the world, the kiwi is a fruit approximately the size of a large hen’s egg. One of the most striking aspects of this fruit is that a fibrous and dull skin hides a bright green interior. It’s sweet and unique flavour is quite unforgettable; some claiming that it is a cross between an orange and a cherry (this will vary from individual to individual). While not entirely considered to be a citrus fruit, there are nonetheless some health benefits of kiwi fruit that are worth mentioning. Let us briefly examine some of the most common and important to appreciate.

Levels of Vitamin C
Many nutritionists tout the kiwi as containing impressive amounts of vitamin C. While not known to many consumers, the levels of this vitamin are equivalent to that of an orange. So, even a single serving of kiwi (one whole fruit) supplies no less than 150 percent of the recommended daily allowance. Vitamin C is excellent at providing sustained amounts of energy, warding off illnesses and it also help cells to reproduce.
Healthy Fatty Acids
Another interesting fact about the Health Benefits of Kiwi is that the kiwi also contains substances which are known as fatty acids. Many associate these acids with fish and meat, but this fruit contains considerable amounts of alpha-linolenic acid (ALA). This acid is part of the omega-3 fatty acid profile. It is extremely beneficial to the heart and circulatory system. ALA can help to lower blood pressure and it is known to prevent the buildup of plaque within the arteries. In turn, such advantages can lower the chances of heart disease over time. This is one of the reasons why kiwi is often recommended for those with high blood pressure or elevated levels of cholesterol.
DNA Protection
One of the most recent breakthroughs in terms of nutritional research revolves around the importance of chemicals known as antioxidants. There are many different categories of these substances; one is a classification known as phytonutrients. In particular, the kiwi contains flavonoids and carotenoids. These are present within the flesh as well as the skin (which is edible although this is not known to many consumers). The main purpose of antioxidants is to protect cells from damage occurring to their DNA. This very same damage can cause mutations over time. Mutations may lead to certain diseases such as cancer. Also, higher levels of antioxidants will help the normal healing processes of the body to occur quicker. There have even been studies undertaken which have shown that children who consume Kiwi on a daily basis are less likely to suffer from chronic respiratory ailments such as shortness of breath or wheezing. The research is still ongoing but it is already clear that these antioxidants play an important role within the body.
High in Dietary Fibre
Like other fruits, the kiwi contains appreciable amounts of dietary fibre. There are several benefits associated with this natural source. In combination with the aforementioned fatty acids, fibre can help to lessen the chances of heart disease or even a heart attack. Also, fibre regulates the levels of sugar within the blood. This is highly advantageous to those who suffer from conditions such as diabetes. Fibre is also able to bind to toxins within the digestive tract. This action can prevent conditions such as colon cancer as one age’s (particularly in men).
Optical Benefits

It has been known that carrots are good for the eyes. The same can be said for the diminutive kiwi. These fruits are said to help prevent a condition known as macular degeneration. This is the main cause of bad eyesight and loss of vision in adults. Longitudinal studies have pointed to the fact that regular consumption of kiwi (three times a day) can help to stave off the frequency of this disease. It is thought that such benefits arise from the high levels of vitamin C alongside the antioxidants which were mentioned previously.

Appetite Control

The kiwi is an excellent fruit to consider for those on a diet. Not only does it supply an ample profile of essential nutrients, but the levels of natural sugars contained within can help to stave off the hunger pains associated with fasting. Once again, fibre plays an important role here. As fibre adds “bulk” within the stomach, individuals will feel fuller for longer. This is an excellent alternative to simply drinking water alone.

Blood Benefits

Another interesting finding is that the kiwi seems to be able to thin the blood. Scientists believe that this arises from the actions of vitamin E and alpha-linolenic acid. In fact, studies have shown that eating three kiwis a day for a 28-day period will produce the same effects as if one would have taken a daily dose of aspirin. This is very healthy for those who suffer from poor circulation and high blood pressure. Anti-clotting properties are another side effect which should not be overlooked.

Cleansing Properties

Along with fibre, kiwis are known to have mild laxative effects. For those who are interested in undergoing a popular “detox” programme, this can prove to be quite beneficial. However, this can vary between different individuals and not everyone will experience any laxative qualities.These are some of the most interesting and beneficial qualities of the humble Kiwi. Above all, its taste is said to be quite unique. These fruits are perfect to be mixed with a number of different foods while they are just as memorable if eaten alone. As they are quite small, it is easy to bring one along while travelling or even when at the office. It is likely that even more advantages will be uncovered in the future.

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